| 000 -LEADER |
|---|
| fixed length control field |
02442cam a2200337 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
230712s2018 ch a f b 000 0 chi d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9789869623889 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
HKGCC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
HKGCC |
| Modifying agency |
HKGCC |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BF535 |
| Item number |
.B36 2018 |
| 066 ## - CHARACTER SETS PRESENT |
|---|
| Alternate G0 or G1 character set |
$1 |
| 090 #3 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) |
|---|
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) |
BF535 |
| Local cutter number (OCLC) ; Book number/undivided call number, CALL (RLIN) |
.B36 2018 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Linkage |
880-01/ |
| -- |
|
| Personal name |
包祖曉, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Linkage |
880-02/ |
| -- |
|
| Title |
與自己和解 : |
| Remainder of title |
包祖曉醫師教你換位思考, 重新擁抱自己, 找回身心靈的平靜與健康 / |
| Statement of responsibility, etc. |
包祖曉著. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Linkage |
880-03/ |
| -- |
|
| Title proper/short title |
包祖曉醫師教你換位思考, 重新擁抱自己, 找回身心靈的平靜與健康 |
| 250 ## - EDITION STATEMENT |
|---|
| Linkage |
880-04/ |
| -- |
|
| Edition statement |
初版. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Linkage |
880-05/ |
| -- |
|
| Place of production, publication, distribution, manufacture |
台北市 : |
| Name of producer, publisher, distributor, manufacturer |
大都會文化事業有限公司, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2018. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
307 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
生活中，我們放任自己被外在左右，為了避免痛苦和問題而自找更多的麻煩，最後造成生活一團混亂，情緒「焦躁不安」、「憂鬱低落」。但是，生命必定伴隨著難以承受的痛，而你必須捲起你的袖子，去擁抱那份痛苦，以及內在的衝突，只有這樣，世界才不會是你的牢籠，而你才是自己生命的主人。本書作者依據多年的臨床經驗，提供人們另一種看待自己與他人行為及周遭環境的方式。他相信正念引導能有效鍛鍊、改變、重塑大腦神經迴路，並能夠：•轉變大腦的反應模式•跳脫大腦神經的慣性負面思維•重新與你的感受建立關係•增強定力與自律能力•客觀地覺知瞬來即逝的念頭及想望不再依靠外力治療身心不安的騷動，帶來心理長期的平靜、健康與專注！ -- from back cover |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Peace of mind. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Conduct of life. |
| 880 1# - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
100-01 |
| a |
Bao, Zuxiao, |
| e |
author. |
| 880 10 - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
245-02 |
| a |
Yu zi ji he jie : |
| b |
bao zu xiao yi shi jiao ni huan wei si kao, zhong xin yong bao zi ji, zhao hui shen xin ling de ping jing yu jian kang / |
| c |
Bao Zuxiao zhu. |
| 880 30 - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
246-03 |
| a |
Bao zu xiao yi shi jiao ni huan wei si kao, zhong xin yong bao zi ji, zhao hui shen xin ling de ping jing yu jian kang |
| 880 ## - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
250-04 |
| a |
Chu ban. |
| 880 #1 - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
264-05 |
| a |
Taibei Shi : |
| b |
Da dou hui wen hua shi ye you xian gong si, |
| c |
2018. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Book |
