000 02296cam a2200253 4500
008 240714s2017 usua f b 000 0 eng d
020 _a9781520163048
040 _aHKGCC
_beng
_erda
_cHKGCC
_dHKGCC
050 4 _aRC489.C63
_b.W34 2017
090 3 _aRC489.C63
_b.W34 2017
100 1 _aWallace, Lawrence,
_eauthor.
245 1 0 _aCognitive behavioural therapy :
_b7 ways to freedom from anxiety, depression, and intrusive thoughts! /
_cLawrence Wallace.
264 1 _aUnited States :
_bIndependently published,
_c[2017]
264 4 _c©2017
300 _axv, 101 pages :
_billustrations ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
520 _aA Practical Guide to Mental and Emotional Freedom!Take action now and download this book for a limited time discount! Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. Happiness is a trainable, attainable skill! The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor. Self-compassion is at the heart of CBT. Take a chance on this book today! Exactly What You Will Learn... How To... Understand What Makes Your Mind Tick See The Link Between Spirituality and Self-Help Confront Anxiety Head-On! Challenge Unhelpful, Intrusive Thoughts Build a Better Relationship with Yourself Break Bad Habits and Enjoy Life! Optimal Life Management + BONUS Workbook!
650 0 _aCognitive therapy
_vPopular works.
650 0 _aPsychotherapy
_vPopular works.
942 _2lcc
_cBK
999 _c14943
_d14943