| 000 | 01314nam a2200193 4500 | ||
|---|---|---|---|
| 008 | 160630s2014 cau 000 0 eng d | ||
| 020 | _a9781401944483 | ||
| 040 |
_cHKGCC _dHKGCC |
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| 090 | 3 |
_aHV4998 _b.R6 2014 |
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| 100 | 1 | _aRosen, Tommy, 1967- | |
| 245 | 1 | 0 |
_aRecovery 2.0 : _b move beyond addiction and upgrade your life / _cTommy Rosen. |
| 260 |
_aCarlsbad, CA : _bHay House, _c2014. |
||
| 300 |
_axix, 299 p. ; _c23 cm. |
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| 520 | _aThrough more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn't work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addiction. In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. | ||
| 650 | 0 | _aMind and body | |
| 650 | 0 | _aRecovering addicts | |
| 650 | 0 | _aYoga | |
| 942 |
_2lcc _cBK |
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| 999 |
_c3187 _d3187 |
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